Core Purpose: Centralized access to relaxation resources and sleep health tools.
- Sleep Sounds Library: 70+ ambient sounds (rain, waves), naturescapes, and ASMR, with custom mixing for personalized soundscapes.
- Guided Content: Meditation courses, bedtime stories (adult/kid-friendly), and breathwork sessions to ease into sleep.
- Sleep Wellness Toolkit:
- Science-Backed Articles: Sleep hygiene tips and dream interpretation guides.
- CBT-i Programs: Structured cognitive behavioral therapy for insomnia.
- Daily Inspiration: Motivational quotes for mindful mornings.